Tag Archives: 10K

Weekly Round up

Posted on 24th March 2013 by AndyB

Week consisted of three 10k runs, two turbo sessions. No long runs this week, scuppered by snow on Friday night and all of Saturday, plus a lack of cement pills on my part.

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Lunchtime 10K

Posted on 22nd March 2013 by AndyB

Run with Mark as Tony was off. Planned on gentle run, but ended up running at 8min/mile pace. Very windy and cold, at one point the wind almost stopped us in our tracks.

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Lunchtime 10K

Posted on 20th March 2013 by AndyB

Slightly faster run out, as Frederico pushed us along a bit, then turned back when we hit the canal. We continued on and completed the 10 km.

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Lunchtime 10K

Posted on 18th March 2013 by AndyB

Lunchtime 10km run with Tony

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Weekly Round up

Posted on 17th March 2013 by AndyB

Week consisted of one 10k only and one turbo session. No long runs at weekend.

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