Tag Archives: 10K

Lunchtime 10K

Posted on 14th March 2013 by AndyB

Slow lunchtime 10km run, as Tony had a bad cold.

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Weekly Round up

Posted on 10th March 2013 by AndyB

Week consisted of two 10k runs and two turbo sessions. One turbo session was a CTS FTP test with my new power meter.

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Lunchtime 10K

Posted on 8th March 2013 by AndyB

Standard steady 10km lunchtime run.

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Lunchtime 10K

Posted on 4th March 2013 by AndyB

Standard 10km lunchtime run with Mark and Tony. Running to a HR for me of ~145 (Zone 2.8). Actually ran average 148 so near enough for a run of 58:58.

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Weekly round up

Posted on 3rd March 2013 by AndyB

Monday our childminder was ill, so I was on daddy duty. Alex had a couple of hours in the morning at Pre-school so I slinked off for a brick session. Felt okay if a bit tight in the calves on … Continue reading →

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