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Tag Archives: strava
Lunchtime 10K
Warm day, pleasant run through Wormwood Scrubs park.
Posted in Running, Training
Tagged 10K, data, strava, trainingpeaks, warm, wormwood scrubs
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Lunchtime 10K
Lunchtime run through Wormwood Scrubs, Tony and Mark’s first run after their marathons, so nothing too fast.
Posted in Running, Training
Tagged 10K, data, strava, trainingpeaks, wormwood scrubs
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Turbo Session
1hr turbo session, nothing else done this week. Really need to man up.
RGActive group ride
First time since joining RGActive I’d managed to get out and meet the team and to do a group ride. Turned up at Loughton at about 8:40 ready for the 9am start.
Posted in Cycling, Training
Tagged data, group ride, rgactive, strava, trainingpeaks
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Lunchtime 10K
Lunchtime 10km, first time back through Wormwood Scrubs park for several months. Almost regretted putting a base layer on. Tight hamstrings still and didn’t really loosen up during the run. Definitely a rest day tomorrow.
Posted in Running, Training
Tagged 10K, data, hamstring, strava, trainingpeaks, wormwood scrubs
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