Tag Archives: strava

Pre-breakfast Half-Marathon

Posted on 7th April 2013 by AndyB

Finally managed the motivation to get out of bed early on a Sunday for a long run. 7am out the house running in a fasted state. Target was a 20km run which would have been a new distance record anyway. Also … Continue reading →

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Lunchtime 8K

Posted on 4th April 2013 by AndyB

Run out with Yavor and his flat mate Antonio, Tony’s knees still aching and Mark off for the Paris Marathon. Intention was for 5km but talked Yav into a little but further when we hit the canal. Snowed whilst we … Continue reading →

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Lunchtime 10K

Posted on 2nd April 2013 by AndyB

Lunchtime 10k with Tony. Medium paced.

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Brick Session

Posted on 30th March 2013 by AndyB

Lindsey and Alex out for the morning/afternoon decided to make the most of it and try and get in a reasonable ride and a good long run (for me anyway). Managed a 40km (25M) TT and a 17km (10M) run all in under 3 … Continue reading →

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Lunchtime 8M (ish)

Posted on 28th March 2013 by AndyB

Lunchtime 8 mile run, a little bit short, as we’d forgotten that without going through Wormwood Scrubs park, we’re a bit short. Gentle run, I ran with Tony and let Mark go ahead. Tony had been suffering with food poisoning … Continue reading →

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