Weekly Round up

Weekly totals:

  • 560.8 TSS points
  • 5:40:25 training
  • 2:06:36 and 58.32km cycling
  • 3:33:49 and 40.76km running


Monday a 10K with Tony, for half the route anyway, plus a new PB.

Tuesday a turbo session with max cadence test.

Wednesday rest day.

Thursday an 8M run with Tony and Mark.

Friday as family days as a bank holiday.

Saturday big brick session which left me absolutely knackered.

Sunday another rest day, not too sore, slight calf ache which was gone by the afternoon.

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