- 560.8 TSS points
- 5:40:25 training
- 2:06:36 and 58.32km cycling
- 3:33:49 and 40.76km running
Monday a 10K with Tony, for half the route anyway, plus a new PB.
Tuesday a turbo session with max cadence test.
Wednesday rest day.
Thursday an 8M run with Tony and Mark.
Friday as family days as a bank holiday.
Saturday big brick session which left me absolutely knackered.
Sunday another rest day, not too sore, slight calf ache which was gone by the afternoon.