Lunchtime 10K plus a bit

I was running late for our lunchtime session, and thought Tony hadn’t seen my message.

I hung around until 12:20pm then left thinking Tony was in front of me.

I pushed hard to try and catch him up, but got to the turn around to find he was actually behind me.

I thought that would give me a new 5km PB, but actually didn’t but did get me a new 1km, 0.5 and 2 mile PBs and a new 10km PB.

In-depth TrainingPeaks analysis.

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