Tag Archives: hill repeats

Lunchtime 30min Blast

Posted on 3rd December 2012 by AndyB

Quick blast out on the bike as I was WFH, was bloody cold, so happy to have some bike overshoes that fitted at last. Rode out to Baldock via the backroads, down and then back up Chalk Hills. This should a … Continue reading →

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11K with Hill repeats

Posted on 21st November 2012 by AndyB

Hill repeats with Tony and Mark. Gentle run over Wormwood Scrubs Park, then 8x hill repeats with 2min rest, then a gentle run back. Managed to complete all the hill reps this time, although it was tough from the 3rd … Continue reading →

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Lunchtime hill repeats

Posted on 30th October 2012 by AndyB

Lunchtime session with Tony and Mark. From work over to and across Wormwood Scrubs Park, then hill repeats.

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