Tag Archives: data

Redricks Coached Swim

Posted on 27th April 2013 by AndyB

First open water swim of the year.  Water was 12C air temp was 4C, water felt fine once in, but it was very cold afterwards, it took nearly two hours before I could feel my feet properly afterwards.

Posted in Swimming, Training | Tagged , , , | Comments Off on Redricks Coached Swim

Lunchtime 10K

Posted on 24th April 2013 by AndyB

Warm day, pleasant run through Wormwood Scrubs park.

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 10K

Lunchtime 10K

Posted on 22nd April 2013 by AndyB

Lunchtime run through Wormwood Scrubs, Tony and Mark’s first run after their marathons, so nothing too fast.

Posted in Running, Training | Tagged , , , , | Comments Off on Lunchtime 10K

Turbo Session

Posted on 20th April 2013 by AndyB

1hr turbo session, nothing else done this week. Really need to man up.

Posted in Cycling, Training | Tagged , , , | Comments Off on Turbo Session

RGActive group ride

Posted on 14th April 2013 by AndyB

First time since joining RGActive I’d managed to get out and meet the team and to do a group ride. Turned up at Loughton at about 8:40 ready for the 9am start.

Posted in Cycling, Training | Tagged , , , , | Comments Off on RGActive group ride