Tag Archives: data

Lunchtime 10K

Posted on 6th November 2012 by AndyB

Lunchtime run with Tony and Mark. Fairly gently run, but just before the turn around point could feel my right hamstring starting to pull a little.

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime 10K

Turbo session and a missed brick

Posted on 2nd November 2012 by AndyB

Lindsey had taken Alex to her parents, so I was home alone and got a turbo session in as soon as I got home, rather than the normal, after Alex is in bed. Realised after I got out of the … Continue reading →

Posted in Cycling, Training | Tagged , , , | Comments Off on Turbo session and a missed brick

Fatigued turbo session

Posted on 30th October 2012 by AndyB

Evening turbo session, as the wife was out.  Due to the lunchtime run session and a packed afternoon of meetings at work I had only managed a sports drink for lunch. Not ideal, but was a fatigued session, and boy, … Continue reading →

Posted in Cycling, Training | Tagged , , , , | Comments Off on Fatigued turbo session

Lunchtime hill repeats

Posted on 30th October 2012 by AndyB

Lunchtime session with Tony and Mark. From work over to and across Wormwood Scrubs Park, then hill repeats.

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime hill repeats

Ridlins Training Session 2 x 5 by 200m

Posted on 29th October 2012 by AndyB

Monday night track session at Ridlins.  Cycled down and back. Warm up. Main session was 5 times 200m with 30 sec rest followed by 5min rest, then another 5 times 200m with 30 sec. Cool down.

Posted in Cycling, Running, Training | Tagged , , , | Comments Off on Ridlins Training Session 2 x 5 by 200m