Yearly Archives: 2013

Lunchtime 8M (ish)

Posted on 28th March 2013 by AndyB

Lunchtime 8 mile run, a little bit short, as we’d forgotten that without going through Wormwood Scrubs park, we’re a bit short. Gentle run, I ran with Tony and let Mark go ahead. Tony had been suffering with food poisoning … Continue reading →

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime 8M (ish)

Turbo Session

Posted on 26th March 2013 by AndyB

Evening turbo session, having listened to the latest IMtalk podcast, tried a cadence test. Achieved a max RPM of 157, which I thought a little low, as a comfortable cadence seems to be around 95. This max cadence should suggest … Continue reading →

Posted in Cycling, Training | Tagged , , , , | Comments Off on Turbo Session

Lunchtime 10K plus a bit

Posted on 25th March 2013 by AndyB

I was running late for our lunchtime session, and thought Tony hadn’t seen my message. I hung around until 12:20pm then left thinking Tony was in front of me. I pushed hard to try and catch him up, but got … Continue reading →

Posted in Running, Training | Tagged , , , , | Comments Off on Lunchtime 10K plus a bit

Year one recap

Posted on 25th March 2013 by AndyB

Just a quick glance through my notes and I can see that on the 18th March 2012 I started to seriously train for Blenheim in June 2012. I had also just bought a new set of scales, Tanita BC543, that … Continue reading →

Posted in General | Tagged , , , | Comments Off on Year one recap

Weekly Round up

Posted on 24th March 2013 by AndyB

Week consisted of three 10k runs, two turbo sessions. No long runs this week, scuppered by snow on Friday night and all of Saturday, plus a lack of cement pills on my part.

Posted in General | Tagged , , , , | Comments Off on Weekly Round up