Took advantage of having a hotel for the night right next to work, no wife, no child.
Up and out at 7am, quick stretch, quite cold. I had no idea of a route, so ran across the bridge and along the quay.
Good run, could have done with being a little longer.
Definite conscious decision to hold back for the first km, then decided to do a Farklet session.
Was hoping to run a bit further and felt good, but came to an impasse on the quay path. I think I could have gone up and over a grass embankment, but it was a bit icy in places and didn’t fancy my chances.
Ran back to the hotel and carried on around the quay, ran out of quay again, and although I could have done with a longer run, decided to call it and climb the 24 flights of stairs back to my hotel room.