Yearly Archives: 2012

11K with Hill repeats

Posted on 21st November 2012 by AndyB

Hill repeats with Tony and Mark. Gentle run over Wormwood Scrubs Park, then 8x hill repeats with 2min rest, then a gentle run back. Managed to complete all the hill reps this time, although it was tough from the 3rd … Continue reading →

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Lunchtime 10K Farklet

Posted on 20th November 2012 by AndyB

Lunchtime roles around again, this time our standard 10km with farklet, going hard on the uphill/difficult sections. 4 lots of faster work. Really feeling it by the last fast section.

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8 Mile Lunch #1

Posted on 19th November 2012 by AndyB

Slightly longer distance and a new distance record of 8 Miles or 13km. Feeling fresh after the weekend with little on, so pretty good and done at a gentle-ish pace for 1h10.

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Turbo Session

Posted on 16th November 2012 by AndyB

SWMBO out for the evening so hopped onto the turbo once the young ‘ un was safely tucked up in bed.

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Turbo Session

Posted on 15th November 2012 by AndyB

Fatigued turbo session. Nothing too strenuous, 45mins moderate effort.

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