Tag Archives: turbo

Weekly Round up

Posted on 10th March 2013 by AndyB

Week consisted of two 10k runs and two turbo sessions. One turbo session was a CTS FTP test with my new power meter.

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Turbo Session

Posted on 9th March 2013 by AndyB

Lindsey out for the evening, turbo session ensued in front of the TV for an hour of steady effort.

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Turbo Session CTS FTP test

Posted on 5th March 2013 by AndyB

First cycle session with CycleOps Powercal Power meter, so to get a baseline decided to do the FTP test from the CTS book I have Time Crunched Triathlete. TL;DR 239 Watts

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Turbo Intervals Session

Posted on 12th February 2013 by AndyB

Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 5 mins cool down.

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Turbo Session – Intervals

Posted on 5th February 2013 by AndyB

Work has prevented me from getting out at lunchtime for the last week or so. Lindsey nearly decided not to go to her Zumba class, but after some convincing she want allowing me to get a session in. 15x 30 … Continue reading →

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