Tag Archives: turbo

Turbo Session

Posted on 26th March 2013 by AndyB

Evening turbo session, having listened to the latest IMtalk podcast, tried a cadence test. Achieved a max RPM of 157, which I thought a little low, as a comfortable cadence seems to be around 95. This max cadence should suggest … Continue reading →

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Turbo Session

Posted on 22nd March 2013 by AndyB

Turbo session as Lindsey was out. Steady session in front of the TV.

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Turbo Session

Posted on 19th March 2013 by AndyB

Lindsey out at Zumba, so turbo session in front of the TV.

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Weekly Round up

Posted on 17th March 2013 by AndyB

Week consisted of one 10k only and one turbo session. No long runs at weekend.

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Turbo Session

Posted on 15th March 2013 by AndyB

Turbo session.

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