Tag Archives: cold
Finally managed the motivation to get out of bed early on a Sunday for a long run. 7am out the house running in a fasted state. Target was a 20km run which would have been a new distance record anyway. Also … Continue reading
Lindsey and Alex out for the morning/afternoon decided to make the most of it and try and get in a reasonable ride and a good long run (for me anyway). Managed a 40km (25M) TT and a 17km (10M) run all in under 3 … Continue reading
Week consisted of three 10k runs, two turbo sessions. No long runs this week, scuppered by snow on Friday night and all of Saturday, plus a lack of cement pills on my part.
Run with Mark as Tony was off. Planned on gentle run, but ended up running at 8min/mile pace. Very windy and cold, at one point the wind almost stopped us in our tracks.
Week consisted of one 10k only and one turbo session. No long runs at weekend.