Tag Archives: cold

Pre-breakfast Half-Marathon

Posted on 7th April 2013 by AndyB

Finally managed the motivation to get out of bed early on a Sunday for a long run. 7am out the house running in a fasted state. Target was a 20km run which would have been a new distance record anyway. Also … Continue reading →

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Brick Session

Posted on 30th March 2013 by AndyB

Lindsey and Alex out for the morning/afternoon decided to make the most of it and try and get in a reasonable ride and a good long run (for me anyway). Managed a 40km (25M) TT and a 17km (10M) run all in under 3 … Continue reading →

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Weekly Round up

Posted on 24th March 2013 by AndyB

Week consisted of three 10k runs, two turbo sessions. No long runs this week, scuppered by snow on Friday night and all of Saturday, plus a lack of cement pills on my part.

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Lunchtime 10K

Posted on 22nd March 2013 by AndyB

Run with Mark as Tony was off. Planned on gentle run, but ended up running at 8min/mile pace. Very windy and cold, at one point the wind almost stopped us in our tracks.

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Weekly Round up

Posted on 17th March 2013 by AndyB

Week consisted of one 10k only and one turbo session. No long runs at weekend.

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