Weekly Round up

Weekly totals:

  • 364.7 TSS points
  • 3:39:08 running
  • 41.36km running
  • No cycling this week 🙁

Three runs, including a half-marathon long run on Sunday morning.

After the bank holiday Monday a medium paced 10km with Tony on the Tuesday.

Rest day on Wednesday as I had tight hamstrings and Tony was suffering with knees.

Thursday, Tony was still suffering, but Yavor and his flatmate were interested in a shorter run, so went out with them.

Still really tight hamstrings on Friday, also purchased a roller after reading this article for when I get sore next.

Rested Friday and Saturday.

Sunday morning managed to harden up and get out of the house by 7am and run a half-marathon in a fasted state.
Also had a chance to try out some Clif Shot Bloks (Orange with Caffeine) would recommend.

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