Weekly totals:
- 364.7 TSS points
- 3:39:08 running
- 41.36km running
- No cycling this week 🙁
Three runs, including a half-marathon long run on Sunday morning.
After the bank holiday Monday a medium paced 10km with Tony on the Tuesday.
Rest day on Wednesday as I had tight hamstrings and Tony was suffering with knees.
Thursday, Tony was still suffering, but Yavor and his flatmate were interested in a shorter run, so went out with them.
Still really tight hamstrings on Friday, also purchased a roller after reading this article for when I get sore next.
Rested Friday and Saturday.
Sunday morning managed to harden up and get out of the house by 7am and run a half-marathon in a fasted state.
Also had a chance to try out some Clif Shot Bloks (Orange with Caffeine) would recommend.