Weekly Round up

Week consisted of three 10k runs, two turbo sessions.

No long runs this week, scuppered by snow on Friday night and all of Saturday, plus a lack of cement pills on my part.

Monday started off with a reasonable 10k with Tony at lunchtime, steady paced. 

Tuesday I had a follow up root canal surgery in the morning, I’d planned to trying to get a brick session in, but instead walked into and back from town.
Managed a cheeky turbo session in the evening whilst Lindsey was at Zumba classes.

Wednesday another 10k run with Tony. Frederico pushed us a little at the beginning, but he turned back at the canal. 

Rest day on Thursday.

Friday was meant to be a slow run with Mark, who is trying not to aggravate  an Achilles issue before the Paris Marathon in two weeks, however we ended up running quite fast, putting in my second best 10k time. Was really cold and very windy, almost stopping you in your tracks back along the canal.

Followed up in the evening with a Turbo Session as SWMBO was out for the evening.

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