Monthly Archives: October 2012
Evening turbo session, as the wife was out. Due to the lunchtime run session and a packed afternoon of meetings at work I had only managed a sports drink for lunch. Not ideal, but was a fatigued session, and boy, … Continue reading
Lunchtime session with Tony and Mark. From work over to and across Wormwood Scrubs Park, then hill repeats.
Monday night track session at Ridlins. Cycled down and back. Warm up. Main session was 5 times 200m with 30 sec rest followed by 5min rest, then another 5 times 200m with 30 sec. Cool down.
Des and Heather were staying for the weekend. Des had previously offered to take me for a run, so I told him to bring his running gear with him. Des is a “Big Unit” and also trying hard to lose … Continue reading
Herts 10k road race in Harpenden. TL;DR Finished in 52:33 with really muddy sections in the fields and a decent climb about 4km in. Position 731 from 2937 runners