Monthly Archives: October 2012

Fatigued turbo session

Posted on 30th October 2012 by AndyB

Evening turbo session, as the wife was out.  Due to the lunchtime run session and a packed afternoon of meetings at work I had only managed a sports drink for lunch. Not ideal, but was a fatigued session, and boy, … Continue reading →

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Lunchtime hill repeats

Posted on 30th October 2012 by AndyB

Lunchtime session with Tony and Mark. From work over to and across Wormwood Scrubs Park, then hill repeats.

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Ridlins Training Session 2 x 5 by 200m

Posted on 29th October 2012 by AndyB

Monday night track session at Ridlins.  Cycled down and back. Warm up. Main session was 5 times 200m with 30 sec rest followed by 5min rest, then another 5 times 200m with 30 sec. Cool down.

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Jog with Des

Posted on 21st October 2012 by AndyB

Des and Heather were staying for the weekend. Des had previously offered to take me for a run, so I told him to bring his running gear with him. Des is a “Big Unit” and also trying hard to lose … Continue reading →

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Herts 10k race

Posted on 14th October 2012 by AndyB

Herts 10k road race in Harpenden. TL;DR Finished in 52:33 with really muddy sections in the fields and a decent climb about 4km in. Position 731 from 2937 runners

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