Tag Archives: 10K

Lunchtime 10K

Posted on 15th November 2012 by AndyB

Slow jog with Tony, as legs still feeling a bit heavy from Monday and Tuesday’s effort. Chatting the whole way round, not pushing it at all, just getting the distance done.

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Lunchtime 10k

Posted on 12th November 2012 by AndyB

YALR with Tony and Mark, gentle jog out and back, Tony feeling a bit unwell after a weekend cold. I also didn’t want to cane it, as I have a Ridlins session in the evening.

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Lunchtime 10K

Posted on 6th November 2012 by AndyB

Lunchtime run with Tony and Mark. Fairly gently run, but just before the turn around point could feel my right hamstring starting to pull a little.

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Herts 10k race

Posted on 14th October 2012 by AndyB

Herts 10k road race in Harpenden. TL;DR Finished in 52:33 with really muddy sections in the fields and a decent climb about 4km in. Position 731 from 2937 runners

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Standalone 10k

Posted on 7th October 2012 by AndyB

Bit foggy and cold start. Got caught up in quite a bit of congestion at the start and for the first couple of kms. Took about 1 1/2 mins to actually cross the start line. 7km onwards really started to … Continue reading →

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