Tag Archives: 10K

Lunchtime 10K

Posted on 15th January 2013 by AndyB

First 10K of the year, gentle one to start bringing up the mileage. Cold and still avoiding Wormwood Scrubs park.

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Slow Lunchtime 10k

Posted on 21st December 2012 by AndyB

Slow lunchtime run.

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Lunchtime 10K

Posted on 17th December 2012 by AndyB

Lunchtime 10k, bit faster that last week, but still able to talk the whole way around.

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Lunchtime 10k

Posted on 10th December 2012 by AndyB

Gentle run, nothing too strenuous as we hadn’t been out for a week or so. Cold but not wet.

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Lunchtime 10K Farklet

Posted on 20th November 2012 by AndyB

Lunchtime roles around again, this time our standard 10km with farklet, going hard on the uphill/difficult sections. 4 lots of faster work. Really feeling it by the last fast section.

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