Good race, warm day, great bike even with a dismount on the course costing approx 15sec per lap.
| Swim 750m | T1 | Bike 19.8km | T2 | Run 5.4km | Total | |
|---|---|---|---|---|---|---|
| Time | 19:27 | 5:00 | 39:38 | 1:55 | 28:50 | 1:34:46 |
| Position ex4525 | 3618 | 1328 | 448 | 1271 | 1922 | 1451 |
Good race, knocked 3 minutes of my previous bike time and 4mins off my run time at the same venue.
| Swim 400m | T1 | Bike 21.4km | T2 | Run 5km | Total |
|---|---|---|---|---|---|
| 10:08 | 3:11 | 38:03 | 1:16 | 24:05 | 1:16:44 |
Cycled to the venue 29mins.
Warm day, got lost on the course, and added an extra 1200m+.
Watch reported Half Marathon distance in 1:55:08, official finish time on the line 2:01:58.
Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon.
Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course.
Done in 50:50.
Out with Tony and Mark, nice day again, ran out together then Mark sped up on the way back.
Still just in sight of his as we came down the hill, pushed harder through the park to try and catch up.
Slight stitch but pushed through it, slight “Seeing Stars” moment at the top of the hill in the park.
Recovered nicely and almost caught Mark, as we cross the A40.
