Yearly Archives: 2013

Single Leg Exercises

Posted on 8th January 2013 by AndyB

Forgot to bring home my HRM and wasn’t feeling too healthy after my chest infection and Christmas flu experiences. Low resistance on the turbo, single leg exercises after a slow(isn) warm up.

Posted in Cycling, Training | Tagged , , , , , | Comments Off on Single Leg Exercises

New Year Update

Posted on 7th January 2013 by AndyB

2012 is gone and with it my first year of Triathlon and Fitness in general. I am now classified by the BTF as a 40 year old, but generally 2012 was a good year for me. Some stats

Posted in General | Tagged | Comments Off on New Year Update