Yearly Archives: 2013

Extreme Endurance arrived

Posted on 15th January 2013 by AndyB

Just after Christmas I order some Extreme Endurance as a sample for roughly one month. Dosage is 4 tablets daily if training less than 5 times a week, 6 tablets for 5 or more training sessions a week. At a … Continue reading →

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Gentle jog out with Des

Posted on 13th January 2013 by AndyB

Staying at Heather and Des’ for the weekend, took my running gear along to go out with Des. 7:30am start, nice and cold. Des is still new to running and trying to loose some weight, so quite a slow run … Continue reading →

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Turbo Session

Posted on 11th January 2013 by AndyB

Lindsey out for the evening, giving me some time for a turbo session once Alex was in bed. Legs a little tired after the 5 Miles at lunch, just managed to do two interval ramps.

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5 Mile lunch – back on the training

Posted on 11th January 2013 by AndyB

Kicking back into proper training routine with Tony.  5 miles for lunch, still skipping Wormwood Scrubs park as it’s been exceedingly muddy in there. Gentle run and a chat all the way around, nothing strenuous.

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5K Lunch – post chest infection trial

Posted on 9th January 2013 by AndyB

First day after completing my course of antibiotics. Toe in the water to see if I would cough my lungs up for die from the exertion. As it happened not too bad, probably pushed a bit too hard for my … Continue reading →

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