Monthly Archives: January 2013
Turbo Session
Lindsey out for Zumba class at the community centre, hopefully this will be a regular thing, giving me a regular Tuesday night turbo session. Quick warm up followed by 15 times 30sec full beans with a 60sec recovery, cool down. … Continue reading
Lunchtime 10K
First 10K of the year, gentle one to start bringing up the mileage. Cold and still avoiding Wormwood Scrubs park.
Extreme Endurance arrived
Just after Christmas I order some Extreme Endurance as a sample for roughly one month. Dosage is 4 tablets daily if training less than 5 times a week, 6 tablets for 5 or more training sessions a week. At a … Continue reading
Gentle jog out with Des
Staying at Heather and Des’ for the weekend, took my running gear along to go out with Des. 7:30am start, nice and cold. Des is still new to running and trying to loose some weight, so quite a slow run … Continue reading
Turbo Session
Lindsey out for the evening, giving me some time for a turbo session once Alex was in bed. Legs a little tired after the 5 Miles at lunch, just managed to do two interval ramps.