Training Log

Lunchtime 10K

Warm day, pleasant run through Wormwood Scrubs park.In-depth TrainingPeaks analysis.

Lunchtime 10K

Lunchtime run through Wormwood Scrubs, Tony and Mark's first run after their marathons, so nothing too fast.In-depth TrainingPeaks analysis.

Turbo Session

1hr turbo session, nothing else done this week. Really need to man up.

RGActive group ride

First time since joining RGActive I'd managed to get out and meet the team and to do a group ride. Turned up at Loughton at about 8:40 ready for the 9am start.After a quick discussion over my pace decided to … Continue reading

Lunchtime 10K

Lunchtime 10km, first time back through Wormwood Scrubs park for several months. Almost regretted putting a base layer on. Tight hamstrings still and didn't really loosen up during the run. Definitely a rest day tomorrow.In-depth TrainingPeaks analysis.

Pre-breakfast Half-Marathon

Finally managed the motivation to get out of bed early on a Sunday for a long run. 7am out the house running in a fasted state. Target was a 20km run which would have been a new distance record anyway. Also … Continue reading

Lunchtime 8K

Run out with Yavor and his flat mate Antonio, Tony's knees still aching and Mark off for the Paris Marathon. Intention was for 5km but talked Yav into a little but further when we hit the canal. Snowed whilst we … Continue reading