Tag Archives: wormwood scrubs
Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon. Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course. Done in 50:50.
Out with Tony and Mark, nice day again, ran out together then Mark sped up on the way back. Still just in sight of his as we came down the hill, pushed harder through the park to try and catch … Continue reading
Warm day, pleasant run through Wormwood Scrubs park.
Lunchtime run through Wormwood Scrubs, Tony and Mark’s first run after their marathons, so nothing too fast.
Lunchtime 10km, first time back through Wormwood Scrubs park for several months. Almost regretted putting a base layer on. Tight hamstrings still and didn’t really loosen up during the run. Definitely a rest day tomorrow.