Tag Archives: wet

Lunchtime 10K

Snow at home, but no snow on the ground in London. Was very lightly snowing turning to light rain. Gentle run, chatting all the way around, discussing some up coming training sessions.

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 10K

12K pre breakfast run

Pre-breakfast run whilst wife and child were still sleeping. Really enjoyable run, felt effortless right until the end, which I hoped would never come. Pulled in a new PB for 10km of 51:45. I went out hoping to do 10km or an hour or so … Continue reading

Posted in Running, Training | Tagged , , , , , , , , , | Comments Off on 12K pre breakfast run

11K with Hill repeats

Hill repeats with Tony and Mark. Gentle run over Wormwood Scrubs Park, then 8x hill repeats with 2min rest, then a gentle run back. Managed to complete all the hill reps this time, although it was tough from the 3rd … Continue reading

Posted in Running, Training | Tagged , , , , , | Comments Off on 11K with Hill repeats