Tag Archives: turbo
Evening turbo session, having listened to the latest IMtalk podcast, tried a cadence test. Achieved a max RPM of 157, which I thought a little low, as a comfortable cadence seems to be around 95. This max cadence should suggest … Continue reading
Turbo session as Lindsey was out. Steady session in front of the TV.
Lindsey out at Zumba, so turbo session in front of the TV.
Week consisted of one 10k only and one turbo session. No long runs at weekend.