Tag Archives: strava

Dorney Super Sprint

TL;DR Good race, knocked 3 minutes of my previous bike time and 4mins off my run time at the same venue. Swim 400m T1 Bike 21.4km T2 Run 5km Total 10:08 3:11 38:03 1:16 24:05 1:16:44

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Greenway Challenge Half Marathon (plus cycle)

TL;DR Cycled to the venue 29mins. Warm day, got lost on the course, and added an extra 1200m+.  Watch reported Half Marathon distance in 1:55:08, official finish time on the line 2:01:58.

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Lunchtime 10K half-marathon pace

Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon. Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course. Done in 50:50.

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Lunchtime 10K

Out with Tony and Mark, nice day again, ran out together then Mark sped up on the way back. Still just in sight of his as we came down the hill, pushed harder through the park to try and catch … Continue reading

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Redricks Coached Swim

First open water swim of the year.  Water was 12C air temp was 4C, water felt fine once in, but it was very cold afterwards, it took nearly two hours before I could feel my feet properly afterwards.

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