Tag Archives: pb

Serpentine 5k race

Posted on 30th November 2012 by AndyB

Ran the Serpentine Final Friday race at Hyde Park. Arrived just in time with a couple on minutes to spare. Very cold, needed a base layer and running gloves. Aiming to get under 24mins, managed to keep all my splits … Continue reading →

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5k Lunch

Posted on 23rd November 2012 by AndyB

Legs feeling better after a rest day yesterday (apart from the turbo session in the evening!). 5km fast run with Tony and Mark, as next friday is the “Final Friday 5K Race” at serpentine park.

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5k Lunch

Posted on 9th November 2012 by AndyB

Went for a 5km run at lunch with Tony, good solid negative split and a new PB. Needed to work off the Christmas pudding and brandy sauce I had for breakfast!

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