Tag Archives: pb

Weekly round up

Posted on 3rd March 2013 by AndyB

Monday our childminder was ill, so I was on daddy duty. Alex had a couple of hours in the morning at Pre-school so I slinked off for a brick session. Felt okay if a bit tight in the calves on … Continue reading →

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17K long run

Posted on 3rd March 2013 by AndyB

Paced run, trying to keep my HR in zones 2 and 3. If I had been thinking straight when I left, I would have done the first half in zone 2 and second half zone three for a negative split. Ho hum.  … Continue reading →

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Lunchtime 10K

Posted on 27th February 2013 by AndyB

Lunchtime 10km run with Tony and Mark. Threw in a little speed play (Farklet) up the Old Oak Lane Ascent and back along the canal tow path. New 10km PB of 49:35 (previous was 52:38!)

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12K pre breakfast run

Posted on 10th February 2013 by AndyB

Pre-breakfast run whilst wife and child were still sleeping. Really enjoyable run, felt effortless right until the end, which I hoped would never come. Pulled in a new PB for 10km of 51:45. I went out hoping to do 10km or an hour or so … Continue reading →

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Last run of Jantastic

Posted on 3rd February 2013 by AndyB

Didn’t want to blow my Jantastic results by failing to run my last run in the last week. Wasn’t feeling particularly good and it was quite cold. About halfway round started to feel a bit of gastric pain which put … Continue reading →

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