Tag Archives: pacing
Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon. Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course. Done in 50:50.
Standard 10km lunchtime run with Mark and Tony. Running to a HR for me of ~145 (Zone 2.8). Actually ran average 148 so near enough for a run of 58:58.