Tag Archives: interval
First cycle session with CycleOps Powercal Power meter, so to get a baseline decided to do the FTP test from the CTS book I have Time Crunched Triathlete. TL;DR 239 Watts
Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 5 mins cool down.
Work has prevented me from getting out at lunchtime for the last week or so. Lindsey nearly decided not to go to her Zumba class, but after some convincing she want allowing me to get a session in. 15x 30 … Continue reading
Turbo session, second for the week. Interval session, warm up, then crank up gears until hit max effort, then back off for couple of km and do it again.
Turbo session with intervals whilst in TT aero position on the TriBars. Warm up then increase gearing every 1km until reach max effort.