Tag Archives: hamstring
Lunchtime 10km, first time back through Wormwood Scrubs park for several months. Almost regretted putting a base layer on. Tight hamstrings still and didn’t really loosen up during the run. Definitely a rest day tomorrow.
Weekly totals: 364.7 TSS points 3:39:08 running 41.36km running No cycling this week 🙁 Three runs, including a half-marathon long run on Sunday morning.
Decided to skip Monday’s run due to a tight hamstring I’d had since the previous Friday’s run. Started some new stretching regimes to try and combat strains and improve flexibility. Trying to stretch three times a day.