Tag Archives: half-marathon

Weekly training log 6, taper and race

Posted on 9th February 2015 by AndyB

Week commencing 9th Feb. Updated daily(ish). Day Activity Distance Time TSS Monday Lunchtime 5M 8.0km 41:03 65.9 Tuesday Rest – – – Wednesday Lunchtime 10K 10.4km 49:45 91.3 Bike 5.65km 11:30 10.0 Thursday Rest – – – Friday Swim 0.6km … Continue reading →

Posted in General, Races, Running, Training, Weekly training | Tagged 10K, 5M, Baldock, CAAD10, dog walkers, half-marathon, pb, race, rollers | Comments Off

Weekly training log 5

Posted on 2nd February 2015 by AndyB

Week commencing 2nd Feb. Updated daily(ish). First week of Febulous 100%! Compared to last week: Time spent: up by 5 mins Distance: No change (well up 100metres!) TSS: up by 43 Day Activity Distance Time TSS Monday Swim sets 1.2km … Continue reading →

Posted in Cycling, General, Running, Swimming, Weekly training | Tagged 10K, aching, BKOOL, febulous, half-marathon, swim sets, turbo | Comments Off

Greenway Challenge Half Marathon (plus cycle)

Posted on 5th May 2013 by AndyB

TL;DR Cycled to the venue 29mins. Warm day, got lost on the course, and added an extra 1200m+. Watch reported Half Marathon distance in 1:55:08, official finish time on the line 2:01:58.

Posted in Cycling, Races, Running | Tagged cycle paths, data, half-marathon, shot blok, strava, trainingpeaks | Comments Off

Weekly Round up

Posted on 7th April 2013 by AndyB

Weekly totals: 364.7 TSS points 3:39:08 running 41.36km running No cycling this week 🙁 Three runs, including a half-marathon long run on Sunday morning.

Posted in General | Tagged 10K, 8K, half-marathon, hamstring, HTFU, roller, round up, shot blok | Comments Off

Pre-breakfast Half-Marathon