Tag Archives: farklet

Lunchtime 10K

Posted on 27th February 2013 by AndyB

Lunchtime 10km run with Tony and Mark. Threw in a little speed play (Farklet) up the Old Oak Lane Ascent and back along the canal tow path. New 10km PB of 49:35 (previous was 52:38!)

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6K pre breakfast run with Farklet

Posted on 7th February 2013 by AndyB

Took advantage of having a hotel for the night right next to work, no wife, no child. Up and out at 7am, quick stretch, quite cold. I had no idea of a route, so ran across the bridge and along … Continue reading →

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Lunchtime 10K Farklet

Posted on 20th November 2012 by AndyB

Lunchtime roles around again, this time our standard 10km with farklet, going hard on the uphill/difficult sections. 4 lots of faster work. Really feeling it by the last fast section.

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