Tag Archives: Fairlands Valley Park

Weekly training log 4

Posted on 26th January 2015 by AndyB

Week commencing 26th Jan. Updated daily(ish). Jantastic January 100% yay! Compared to last week: Time spent: down by 8min Distance travelled: up by 7.7km TSS: up by 35.1 Day Activity Distance Time TSS Monday Lunchtime 5M 8.17km 41:47 61.9 Tuesday … Continue reading →

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Weekly training log 1

Posted on 5th January 2015 by AndyB

Week commencing 5th Jan. Updated daily(ish) Day Activity Distance Time TSS Monday Lunchtime 10K 10.4km 50:21 84.9 Tuesday Bike 6.01km 23:26 29 Wednesday Lunchtime 10K 10.4km 56:20 75.8 Thursday Bike turbo session 11.8km 24:47 35 Friday Swim Sets 1.2km 32:19 … Continue reading →

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