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Tag Archives: double day
Turbo Session
Fatigued turbo session. Nothing too strenuous, 45mins moderate effort.
Posted in Cycling, Training
Tagged data, double day, fatigued, strava, trainingpeaks, turbo
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Lunchtime 10K
Slow jog with Tony, as legs still feeling a bit heavy from Monday and Tuesday’s effort. Chatting the whole way round, not pushing it at all, just getting the distance done.
Posted in Running, Training
Tagged 10K, data, double day, strava, trainingpeaks
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Ridlins session 2x 4 by 400m relay
Having already done a 10km run at lunch with Tony and Mark I still managed to motivate myself to get out and cycle to Ridlins for my athletics track session. Session included normal warmup and sets, followed by a 400m relay … Continue reading
Posted in Cycling, Running, Training
Tagged cramp, data, double day, ridlins, strava, track, trainingpeaks
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Lunchtime 10k
YALR with Tony and Mark, gentle jog out and back, Tony feeling a bit unwell after a weekend cold. I also didn’t want to cane it, as I have a Ridlins session in the evening.
Posted in Running, Training
Tagged 10K, data, double day, strava, trainingpeaks, YALR
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