Tag Archives: double day

Lunchtime 10K

First 10K of the year, gentle one to start bringing up the mileage. Cold and still avoiding Wormwood Scrubs park.

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Turbo Session

Lindsey out for the evening, giving me some time for a turbo session once Alex was in bed. Legs a little tired after the 5 Miles at lunch, just managed to do two interval ramps.

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5 Mile lunch – back on the training

Kicking back into proper training routine with Tony.  5 miles for lunch, still skipping Wormwood Scrubs park as it’s been exceedingly muddy in there. Gentle run and a chat all the way around, nothing strenuous.

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Turbo Session

Lindsey out for Clandestine Cake Club, so I burnt off some more calories and spun the legs after the race at lunchtime. No strenuous effort at all, just 50 mins or so gentle effort.

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Serpentine 5k race

Ran the Serpentine Final Friday race at Hyde Park. Arrived just in time with a couple on minutes to spare. Very cold, needed a base layer and running gloves. Aiming to get under 24mins, managed to keep all my splits … Continue reading

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