Tag Archives: double day
Turbo session as Lindsey was out. Steady session in front of the TV.
Run with Mark as Tony was off. Planned on gentle run, but ended up running at 8min/mile pace. Very windy and cold, at one point the wind almost stopped us in our tracks.
Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 10 mins cool down.
Snowy run, so rather than risk a fall on the pavements opted for a run through the park.