Tag Archives: distance record

Pre-breakfast Half-Marathon

Posted on 7th April 2013 by AndyB

Finally managed the motivation to get out of bed early on a Sunday for a long run. 7am out the house running in a fasted state. Target was a 20km run which would have been a new distance record anyway. Also … Continue reading →

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17K long run

Posted on 3rd March 2013 by AndyB

Paced run, trying to keep my HR in zones 2 and 3. If I had been thinking straight when I left, I would have done the first half in zone 2 and second half zone three for a negative split. Ho hum.  … Continue reading →

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Pre-breakfast 15k

Posted on 24th February 2013 by AndyB

Early morning rise for a cold 15km run. Had no real run target set but wanted to do 8 miles to hit my Febulous target for the week. 2km in started to get a lower gut rumble, at 5km really had to … Continue reading →

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8 Mile Lunch #1

Posted on 19th November 2012 by AndyB

Slightly longer distance and a new distance record of 8 Miles or 13km. Feeling fresh after the weekend with little on, so pretty good and done at a gentle-ish pace for 1h10.

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