Tag Archives: cramp

Kentish Killer and my first DNF

Early start, up at 5am and on the road by about 5:30am. Arrived at Brands Hatch dead on 7am for opening Met up with a couple of the RG Active Race Team and registered. Several of the team had switched … Continue reading

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Half day brick session

Fully aware of the fact that I suffered badly in the heat on Sunday and that I may not have enough time to recover fully for this Sunday, I intended to do a hard hot brick session to prove I’m … Continue reading

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Ridlins session 2x 4 by 400m relay

Having already done a 10km┬árun at lunch with Tony and Mark I still managed to motivate myself to get out and cycle to Ridlins for my athletics track session. Session included normal warmup and sets, followed by a 400m relay … Continue reading

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