Tag Archives: 8K

Weekly Round up

Weekly totals: 364.7 TSS points 3:39:08 running 41.36km running No cycling this week 🙁 Three runs, including a half-marathon long run on Sunday morning.

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Lunchtime 8K

Run out with Yavor and his flat mate Antonio, Tony’s knees still aching and Mark off for the Paris Marathon. Intention was for 5km but talked Yav into a little but further when we hit the canal. Snowed whilst we … Continue reading

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