Tag Archives: 5K

5K Lunch in the snow

Posted on 18th January 2013 by AndyB

Snowy day, almost considered not going out, but Gilbert decided to come with us and we’d look chicken! Decided to go through Wormwood Scrubs today, as it was heaving it down with snow. Well okay, not heaving, but snowing steadily … Continue reading →

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5K Lunch – post chest infection trial

Posted on 9th January 2013 by AndyB

First day after completing my course of antibiotics. Toe in the water to see if I would cough my lungs up for die from the exertion. As it happened not too bad, probably pushed a bit too hard for my … Continue reading →

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5k Lunch

Posted on 23rd November 2012 by AndyB

Legs feeling better after a rest day yesterday (apart from the turbo session in the evening!). 5km fast run with Tony and Mark, as next friday is the “Final Friday 5K Race” at serpentine park.

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Tuesday Trot

Posted on 13th November 2012 by AndyB

Still a little sore from yesterday’s double day, opted to skip the 10km that Tony and Mark were planning and took up the BBC Runners Tuesday Trot, a 5km handicap run.

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5k Lunch

Posted on 9th November 2012 by AndyB

Went for a 5km run at lunch with Tony, good solid negative split and a new PB. Needed to work off the Christmas pudding and brandy sauce I had for breakfast!

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