Tag Archives: 12K

Weekly training log 3

Posted on 19th January 2015 by AndyB

Week commencing 19th Jan. Compared to last week: Time spent: up by 01hr 06min Distance travelled: up by  22.6km TSS: up by 98.6 Day Activity Distance Time TSS Monday Lunchtime 10K 10.5km 55:54  78.3 Tuesday Rest – – – Wednesday … Continue reading →

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12K pre breakfast run

Posted on 10th February 2013 by AndyB

Pre-breakfast run whilst wife and child were still sleeping. Really enjoyable run, felt effortless right until the end, which I hoped would never come. Pulled in a new PB for 10km of 51:45. I went out hoping to do 10km or an hour or so … Continue reading →

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