Tag Archives: 10K

Weekly Round up

Posted on 14th April 2013 by AndyB

Weekly totals: 377.5 TSS points 3:37:05 training 2:40:33 and 78.84km cycling 0:56:32 and 10.56km running Not as much running as I should have done with only a 10km on Monday, due to lack of motivation, a hamstring niggle and lack of running partners. Great group ride on … Continue reading →

Posted in General | Tagged , , , | Comments Off on Weekly Round up

Lunchtime 10K

Posted on 8th April 2013 by AndyB

Lunchtime 10km, first time back through Wormwood Scrubs park for several months. Almost regretted putting a base layer on. Tight hamstrings still and didn’t really loosen up during the run. Definitely a rest day tomorrow.

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 10K

Weekly Round up

Posted on 7th April 2013 by AndyB

Weekly totals: 364.7 TSS points 3:39:08 running 41.36km running No cycling this week 🙁 Three runs, including a half-marathon long run on Sunday morning.

Posted in General | Tagged , , , , , , , | Comments Off on Weekly Round up

Lunchtime 10K

Posted on 2nd April 2013 by AndyB

Lunchtime 10k with Tony. Medium paced.

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime 10K

Lunchtime 10K plus a bit

Posted on 25th March 2013 by AndyB

I was running late for our lunchtime session, and thought Tony hadn’t seen my message. I hung around until 12:20pm then left thinking Tony was in front of me. I pushed hard to try and catch him up, but got … Continue reading →

Posted in Running, Training | Tagged , , , , | Comments Off on Lunchtime 10K plus a bit