Tag Archives: 10K
The BBC Weather app a promised 25°C bright sunny day, so of course it pissed it down all day. As it approached 5 o’clock I started steeling myself for a wet race, but as Mark and I walked into Regent’s … Continue reading
Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon. Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course. Done in 50:50.
Out with Tony and Mark, nice day again, ran out together then Mark sped up on the way back. Still just in sight of his as we came down the hill, pushed harder through the park to try and catch … Continue reading
Warm day, pleasant run through Wormwood Scrubs park.
Lunchtime run through Wormwood Scrubs, Tony and Mark’s first run after their marathons, so nothing too fast.