Tag Archives: 10K

BBC Regent’s Park 10K

Posted on 22nd August 2013 by AndyB

The BBC Weather app a promised 25°C bright sunny day, so of course it pissed it down all day. As it approached 5 o’clock I started steeling myself for a wet race, but as Mark and I walked into Regent’s … Continue reading →

Posted in Races, Running | Tagged , , , , , | Comments Off on BBC Regent’s Park 10K

Lunchtime 10K half-marathon pace

Posted on 1st May 2013 by AndyB

Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon. Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course. Done in 50:50.

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 10K half-marathon pace

Lunchtime 10K

Posted on 29th April 2013 by AndyB

Out with Tony and Mark, nice day again, ran out together then Mark sped up on the way back. Still just in sight of his as we came down the hill, pushed harder through the park to try and catch … Continue reading →

Posted in Running, Training | Tagged , , , , | Comments Off on Lunchtime 10K

Lunchtime 10K

Posted on 24th April 2013 by AndyB

Warm day, pleasant run through Wormwood Scrubs park.

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 10K

Lunchtime 10K

Posted on 22nd April 2013 by AndyB

Lunchtime run through Wormwood Scrubs, Tony and Mark’s first run after their marathons, so nothing too fast.

Posted in Running, Training | Tagged , , , , | Comments Off on Lunchtime 10K