Tag Archives: 10K

Weekly training log 6, taper and race

Week commencing 9th Feb. Updated daily(ish). Day Activity Distance Time TSS Monday Lunchtime 5M 8.0km 41:03 65.9 Tuesday Rest – – – Wednesday Lunchtime 10K 10.4km 49:45 91.3 Bike 5.65km 11:30 10.0 Thursday Rest – – – Friday Swim 0.6km  … Continue reading

Posted in General, Races, Running, Training, Weekly training | Tagged , , , , , , , , | Comments Off on Weekly training log 6, taper and race

Weekly training log 5

Week commencing 2nd Feb. Updated daily(ish). First week of Febulous 100%! Compared to last week: Time spent: up by 5 mins Distance: No change (well up 100metres!) TSS: up by 43 Day Activity Distance Time TSS Monday Swim sets 1.2km … Continue reading

Posted in Cycling, General, Running, Swimming, Weekly training | Tagged , , , , , , | Comments Off on Weekly training log 5

Weekly training log 4

Week commencing 26th Jan. Updated daily(ish). Jantastic January 100% yay! Compared to last week: Time spent: down by 8min Distance travelled: up by 7.7km TSS: up by 35.1 Day Activity Distance Time TSS Monday Lunchtime 5M 8.17km 41:47 61.9 Tuesday … Continue reading

Posted in Cycling, General, Running, Swimming, Weekly training | Tagged , , , , , , , , , , | Comments Off on Weekly training log 4

Weekly training log 3

Week commencing 19th Jan. Compared to last week: Time spent: up by 01hr 06min Distance travelled: up by  22.6km TSS: up by 98.6 Day Activity Distance Time TSS Monday Lunchtime 10K 10.5km 55:54  78.3 Tuesday Rest – – – Wednesday … Continue reading

Posted in General, Running, Weekly training | Tagged , , , , , , , | Comments Off on Weekly training log 3

Weekly training log 1

Week commencing 5th Jan. Updated daily(ish) Day Activity Distance Time TSS Monday Lunchtime 10K 10.4km 50:21 84.9 Tuesday Bike 6.01km 23:26 29 Wednesday Lunchtime 10K 10.4km 56:20 75.8 Thursday Bike turbo session 11.8km 24:47 35 Friday Swim Sets 1.2km 32:19 … Continue reading

Posted in General, Running, Weekly training | Tagged , , , , , , | Comments Off on Weekly training log 1