Category Archives: Training

Weekly training log 6, taper and race

Posted on 9th February 2015 by AndyB

Week commencing 9th Feb. Updated daily(ish). Day Activity Distance Time TSS Monday Lunchtime 5M 8.0km 41:03 65.9 Tuesday Rest – – – Wednesday Lunchtime 10K 10.4km 49:45 91.3 Bike 5.65km 11:30 10.0 Thursday Rest – – – Friday Swim 0.6km  … Continue reading →

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Half day brick session

Posted on 17th July 2013 by AndyB

Fully aware of the fact that I suffered badly in the heat on Sunday and that I may not have enough time to recover fully for this Sunday, I intended to do a hard hot brick session to prove I’m … Continue reading →

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Aborted training run

Posted on 16th July 2013 by AndyB

Had planned on working a half day at work and coming home at lunchtime for a 2hr bike and then a 2hr(ish) run. Unfortunately got stuck with a difficult problem I couldn’t leave and actually ended up leaving work later … Continue reading →

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Quick spin and accident

Posted on 8th July 2013 by AndyB

Went out for a quick spin on the bike on Sunday afternoon whilst it was still hot, to try and acclimatise to the heat, when I had a little accident.

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Lunchtime 10K half-marathon pace

Posted on 1st May 2013 by AndyB

Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon. Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course. Done in 50:50.

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