Category Archives: Training
Week commencing 9th Feb. Updated daily(ish). Day Activity Distance Time TSS Monday Lunchtime 5M 8.0km 41:03 65.9 Tuesday Rest – – – Wednesday Lunchtime 10K 10.4km 49:45 91.3 Bike 5.65km 11:30 10.0 Thursday Rest – – – Friday Swim 0.6km … Continue reading
Fully aware of the fact that I suffered badly in the heat on Sunday and that I may not have enough time to recover fully for this Sunday, I intended to do a hard hot brick session to prove I’m … Continue reading
Had planned on working a half day at work and coming home at lunchtime for a 2hr bike and then a 2hr(ish) run. Unfortunately got stuck with a difficult problem I couldn’t leave and actually ended up leaving work later … Continue reading
Went out for a quick spin on the bike on Sunday afternoon whilst it was still hot, to try and acclimatise to the heat, when I had a little accident.
Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon. Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course. Done in 50:50.