Category Archives: Running

Weekly training log 1

Week commencing 5th Jan. Updated daily(ish) Day Activity Distance Time TSS Monday Lunchtime 10K 10.4km 50:21 84.9 Tuesday Bike 6.01km 23:26 29 Wednesday Lunchtime 10K 10.4km 56:20 75.8 Thursday Bike turbo session 11.8km 24:47 35 Friday Swim Sets 1.2km 32:19 … Continue reading

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BBC Regent’s Park 10K

The BBC Weather app a promised 25°C bright sunny day, so of course it pissed it down all day. As it approached 5 o’clock I started steeling myself for a wet race, but as Mark and I walked into Regent’s … Continue reading

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Half day brick session

Fully aware of the fact that I suffered badly in the heat on Sunday and that I may not have enough time to recover fully for this Sunday, I intended to do a hard hot brick session to prove I’m … Continue reading

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Aborted training run

Had planned on working a half day at work and coming home at lunchtime for a 2hr bike and then a 2hr(ish) run. Unfortunately got stuck with a difficult problem I couldn’t leave and actually ended up leaving work later … Continue reading

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Blenheim Sprint Triathlon

TL;DR Good race, warm day, great bike even with a dismount on the course costing approx 15sec per lap.   Swim 750m T1 Bike 19.8km T2 Run 5.4km Total Time 19:27 5:00 39:38 1:55 28:50 1:34:46 Position ex4525 3618 1328 … Continue reading

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